Five ways to get more energy (that you can start today) Five ways to get more energy (that you can start today) Five ways to get more energy (that you can start today)

Posts Tagged ‘ Sleep ’

Five ways to get more energy (that you can start today)

Last week we started a conversation about energy. In a recent survey I did out to my community, hundreds of women told me that one of the main issues in their life is lack of energy. And let’s face, many women are just flat out exhausted. Yet we often don’t talk about it. We think we need to be all glossy and looking like we have all of our stuff together, and that doesn’t include talking about just how tired we really are. But the reality is that if you stop to have a real ...

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Interview on simple life strategies

Hi guys – wow two posts in one week, bit of a strange thing from me as I don’t like to overload you, but I wanted to share something with you that might help. This video interview I did last week with Zoe B from Simple Life Strategies just went live and it’s a goodie. I am often being asked by people for more video and podcast interviews, so I am sharing today in case the tips contained can help you on your path. I’d love to know what you think about our dialogue. Leave ...

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Need some sleep? This could help.

So many of us struggle with the issue of not getting enough sleep and it can be one of the most frustrating problems to experience. I get it. For many years I was an insomniac. Then I spent a decade working 18 hours a day and giving up my sleep as a ticket to greater productivity. Burn out was my prize for that choice. And now, even though I have implemented the strategies I outline below and am a great sleeper, I still have those nights, mostly when I have too much work on, when I either ...

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